When I was a teenage girl, I obsessed over the number on the scale. I fiddled with the dial to lie to myself that I weighed less than the actual number, so I could stop hating myself. It didn't work.
I tried diets.
I tried exercise.
I tried not eating.
I tried and tried and tried.
I spent a lot of time and energy trying or thinking about weight loss.
What would your life be like if you didn't think about that number on the scale with judgment? Like ever. What if you saw yourself in a post and you didn't look at all of your flaws? No need for a filter for you.
Your body is yours to create the life you want, connect with others, and contribute to the world, not as a vehicle to beat yourself up or tell you that you aren't enough.
You don't have to navigate this territory alone.
Work with me as your coach to teach yourself how to accomplish goals you think are impossible.
Work with me to teach yourself how to love yourself fiercely even when you are full of self doubt.
This is the way. I know your pain and the solution.
Willpower can only get you so far in losing weight. Then it runs out and here comes the weight that you deprived yourself of so much to lose. If you want weight loss that way, you'll find it in a trendy diet.
This is no trendy diet.
This is confidence and weight loss rolled in to one. This is developing a healthy relationship with yourself and food.
Get your free sample of my weight loss program with this Free Five Day Weight Loss Course for Moms and Daughters.
Are you ready for what really works?